January 28, 2021
Source:1.National Research Council. Dietary reference intakes for Thiamin, Riboflavin,Niacin,Vitamin B6,Folate,Vitamin B12,Pantothenic acid,Biotin,and Choline. National Academy of Sciences.Washington,DC:National Academy press,1998:374-89.
①Biotin / vitamin H can help normal synthesis and metabolism of fat, glycogen and amino acids in the human body;
②Biotin / vitamin H can help to promote the normal operation and growth of sweat glands, nerve tissues, bone marrow, male gonads, skin and hair,to relieve eczema and dermatitis;
③Biotin / vitamin H can help to prevent gray hair and hair loss, help cure baldness;
④Biotin / vitamin H can help to relieve muscle pain;
⑤Biotin / vitamin H can help to promotes urea synthesis and excretion, purine synthesis and oleic acid biosynthesis.
⑥Biotin / vitamin H can be used in treatment of arteriosclerosis, stroke, lipid metabolism disorders, hypertension, coronary heart disease and blood circulation disorders.
Biotinase deficiency is a rare autosomal recessive genetic disorder that prevents the body from releasing free biotin, resulting in biotin deficiency. Severe biotinase deficiency can lead to coma or even death.
2.Always eating raw eggs
Regular consumption of raw eggs can cause biotin to bind to the white protein in the raw protein, blocking biotin absorption. Normally, very few people eat raw eggs.
3.Pregnant women and Lactating women
Biotin is important for pregnant women. Lack of biotin can lead to birth defects. Pregnant women can increase biotin supplementation appropriately. The NIH (National Institutes of Health) recommends 35mcg daily.
Brown rice, wheat, strawberry, grapefruit, grape, beer, liver, eggs, lean meat, dairy products, etc.